Malika Kabra Rathi

Clinical Nutritionist & Food Therapist

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Sattu Paratha

Sattu Paratha Ingredients Sattu flour-1 cup ginger garlic paste- 1tsp Ajwain – 1/4th tsp Chopped Methi- 1 cup hing- 2 pinches chopped corriander- 1/2 cup Oil- 1 tsp chopped onions- 1 Green chilly paste- 1/2 tsp Jeera powder, black salt…

Avocado Guacamole

Avocado Guacomole Ingredients Scooped and mashed with fork 1/2 avocado Groundnut oil – 1 tsp Schezwan sauce – 1/2 tsp on each roti oregano and chilly flakes – to taste salt – 1 pinch Method Mix all ingredients and serve.

Millet Khichdi

Millet Khichdi Ingredients Kodo Millet Soaked for 4 hrs 1/4 cup Green chilka moongdal soaked for 2 hrs 1 cup tomatoes 1/2 chopped Pumpkin 1 cup diced Jeera 1 tsp Ginger and garlic paste 2 tsp Curry leaves chopped 2…

Nachni Chilla

Nachni Chilla Ingredients nachni atta- 3 tsp curd- 3 tsp Soya sauce- 3 drops ginger, garlic, chillies, jeera powder, pepper powder- to taste besan – 2 tsp palak- 1/2 cup chopped onion- 3 tsp chopped Method Soak Nachni atta in…

Quinoa Porridge

Quinoa Porridge Ingredients Quinoa- 4 tsp(soaked for 2 hours and boiled in 150 ml water in pressure cooker) Fresh Curd- 200gm Pepper- 1 pinch Jeera Powder- 1 pinch Method Cool slightly boiled quinoa and mix all ingredients together and eat…

Chicken Chilli

Chicken Chilli Ingredients Boiled Chicken- 120gms Spring onions chopped – 4 tsp Soya sauce- 3 drops Ginger Juliens- few Salt and pepper to taste Olive oil- 1 tsp Bean Sprouts- 4 tsp Carrots shredded- 2 tsp Red chilly and garlic…

Dal Soup

Dal Soup Ingredients Pumpkin – 1 cup chopped Sprouted Moong- 4 tsp Onion – 1 Dudhi – 1 cup chopped Sweet Potato – 1 small Milk – 2 tbsp Virgin Olive oi l- 1/2 tsp Salt, roasted jeera powder and…

Methi Saunth Laddoo

Paneer Frankie Ingredients Yellow Moongdal- 100 gms Jaggery / gud (Grated or finely chopped) – 300 Grams or 1 cup Gond- 100 Grams Ghee – 250 Grams Saunth Powder- 2 tsp Alsi/ Flax Seed – 50 Grams Elaichi / Cardamom…

Paneer Palak Paratha

Paneer Palak Paratha Ingredients Home made cow paneer 100g Chopped Palak 100g ginger garlic paste 1 tsp green chillies 1 chopped corriander 3 tsp chopped pepper powder 1/2 tsp chat masala 2 pinches Hing 2 pinches black salt 1/4th tsp…

Dahi Chaat

Dahi Chaat Ingredients Boiled moong- 1 cup 1 onion chopped Grated beetroot- 2 tsp for garnishing 1 Khakra- crushed for garnishing Sev- 1 tsp for garnishing Boiled potato- 1 cut in medium sizes 1 tomato chopped Pomegranate- 2 tsp for…