Malika Kabra Rathi

Clinical Nutritionist & Food Therapist

For Consultation

+91 9820503067

Category Monsoon Special

Sattu Paratha

Sattu Paratha Ingredients Sattu flour-1 cup ginger garlic paste- 1tsp Ajwain – 1/4th tsp Chopped Methi- 1 cup hing- 2 pinches chopped corriander- 1/2 cup Oil- 1 tsp chopped onions- 1 Green chilly paste- 1/2 tsp Jeera powder, black salt…

Avocado Guacamole

Avocado Guacomole Ingredients Scooped and mashed with fork 1/2 avocado Groundnut oil – 1 tsp Schezwan sauce – 1/2 tsp on each roti oregano and chilly flakes – to taste salt – 1 pinch Method Mix all ingredients and serve.

Millet Khichdi

Millet Khichdi Ingredients Kodo Millet Soaked for 4 hrs 1/4 cup Green chilka moongdal soaked for 2 hrs 1 cup tomatoes 1/2 chopped Pumpkin 1 cup diced Jeera 1 tsp Ginger and garlic paste 2 tsp Curry leaves chopped 2…

Quinoa Porridge

Quinoa Porridge Ingredients Quinoa- 4 tsp(soaked for 2 hours and boiled in 150 ml water in pressure cooker) Fresh Curd- 200gm Pepper- 1 pinch Jeera Powder- 1 pinch Method Cool slightly boiled quinoa and mix all ingredients together and eat…