admin

Mexican Wrap Ingredients 2 small chapatis prepared in speacial atta Rajma boiled – 1cup Capscium- 1/2 chopped Red bell pepper- 1 Lettuce-1 cup roughly broken Grated cheese- 1/2 for each wrap Onion- 1 roughly chopped 1 tsp Olive oil Flax…

Whole Masoor pulav Ingredients Whole black masoor soaked for 6 hours Brown rice soaked for 2 hours onions chopped capsicum chopped tomato chopped carrot diced ginger garlic paste garam masala red chilly powder jeera dhania powder jblack salt chopped corriander…

Weightloss Kebab (Reshmi Kebab) Ingredients Soya granules soaked in warm water for 10 mins- 1/2 cup Boiled potato- 1 small Roasted Besan- 3 tsp Ginger, green chilly, garlic paste – to taste Chaat masala- to be sprinkled on top Chopped…

Paushtik Idli (Glutein Free) Ingredients Idli Batter Red Boiled Rice- 1 cup Kodo Millet- 1 cup Kulthi- 1/4th cup White Whole Urad Dal – 1 cup Methi seeds- 2 tsp Salt- 1/4th tsp Method Soak for 4 hours,grind and ferment…

Glutein Free Muthiya Ingredients Singhada or Rajgira Atta- 5 tsp Nachni- 1 tsp Bajra- 1 tsp Besan- 3 tsp Methi chopped- 1 cup Dudhi Grated- 1/2 cup Turmeric- 2 pinches til- 2 tsp hing- 2 pinches ginger chilly paste- 1…

Rajgira Chilla Ingredients Rajgira atta- 3tsp Grated carrot- 1 small Ginger chilly paste- 1/4 tsp Jeera powder- to taste Curd- 4 tsp Chopped corriander- 2 tsp Rock salt- to taste Method Soak rajgira in curd for 30 minutes. Add rest…

Bajra Pizza Ingredients Bajra Atta- 1 cup Special Atta- 1/2 cup Dry Yeast- 2 tsp Warm Milk- 175ml Sugar- 1 tsp Olive oil- 1 tsp For Tomato paste Blanched and pureed tomatoes- 4 Basil leaves- 5 tsp chopped Oregano –…

Sunny Side Smoothie for weight loss/ Energy gain/ Pre workout Ingredients 2 Elaichi bananas 150 ml Toned milk, 100ml curd 2 dates 2 tsp Chia soaked seeds 2 walnuts Rose Water(edible)- few drops Method Churn all ingredients in a blender…

Bell Sherbat Ingredients Bel fruit- 1 Roasted jeera- 1/2tsp Grated Jaggery- 5 gms Pudina chopped- few leaves Black salt- to taste Method Take a bel fruit and remove skin. Mash the entire fruit with hand and take in a bowl.…

Sprout Moong/Moth Chaat Ingredients Sprouts- 1 small cup Chat Masala- 2 pinches Olive oil or Ghee- 1 tsp Chopped Onion Haldi-2 pinches Ginger Green chilly paste- 1/4th tsp Chopped Capsicum- 1/2 Black salt- 2 pinches Hing Powder- 2 pinches Grated…