Personalised Nutrition Program: Every individual is born different with different genetic make up, skills, biological structure, eating habits, metabolic rate, blood group then their diets also must be different. A customised plan which is best suited for an individual with more focus on their strengths and weaknesses is what is offered in a personalised plan with timely reminders, daily follow ups, weekly discussions and one on one face to face consultation. The goal to be achieved is also decided mutually and an action plan is strictly adhered to.

Group Nutrition Programs: What looks like an impossible task alone can get easy to achieve in a group set up. For people who lack discipline all alone generally sign up for this group program where different members from a same family or friend circle or a corporate firm or different individuals who do not know each other too can come together (these ones are available on selective dates only). This program is conducted in a group set up where first consultation is done individually but there after they become a part of a group (not more than 10 a time) and help each other achieve their goals with our team on board with monthly consultations and weekly reminders.