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+91 9820503067
- 32, E, Laxmi Industrial Estate Andheri (W)
- malikakabra@yahoo.com
Clinical Nutritionist & Food Therapist
Sunny Side Smoothie for weight loss/ Energy gain/ Pre workout
Ingredients
- 2 Elaichi bananas
- 150 ml Toned milk, 100ml curd
- 2 dates
- 2 tsp Chia soaked seeds
- 2 walnuts
- Rose Water(edible)- few drops
Method
Churn all ingredients in a blender and drink fresh. Can add 1 or 2 crushed ice while churning.