Malika Kabra Rathi

Clinical Nutritionist & Food Therapist

Category Summer Special

Chocolate Coconut laddoo (Cheat Meal)

Chocolate Coconut laddoo (Cheat Meal) Ingredients 1 Cup Desiccated coconut powder 2 tsp coconut milk 1 Tsp Cardamom powder 1/2 Cup Whey protein chocolate flavor 1 Tbsp Cocoa powder hersheys unsweetened Method Roast desiccated coconut powder on low flame until…

Whole Masoor Oats Chilla

Whole Masoor Oats Chilla Ingredients Soaked Black Masoor (4 hrs) 1 cup Chopped onions 1 Chopped corriander and chillies 3 tsp Chat Masala to sprinkle White Oats 1 cup Grated carrot 1 Virgin olive oil 1tsp Black salt and hing…

Barley Soup

Barley Soup Ingredients Barley (jau) 2tspsoaked for 2 hours Carrot (chopped) 2tsp Pumpkin 1/2 cup chopped oil ½ tsp Spring onion whites and green (chopped) 2tsp Orange Masoor 2tsp soaked for 2 hours Coriander (chopped) 1tsp Garlic, black salt, pepper…

Quinoa Upma

Quinoa Upma Ingredients Quinoa soaked for 2 hours 1/2 cup French beans chopped 1/2 cup Grated carrots 1/2 cup curd 2 tbsp For tempering green chillies 1 slit urad dal 2 pinches Olive oil 1 tsp curry leaves 5 to…

Paneer Frankie

Paneer Frankie Ingredients Ginger garlic paste – 1 tsp Groundnut oil – 1 tsp Schezwan sauce – 1/2 tsp on each roti oregano and chilly flakes – to taste salt – 1 pinch Method Make 2 Rotis out of special…