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Clinical Nutritionist & Food Therapist
Quinoa Upma
Ingredients
- Quinoa soaked for 2 hours 1/2 cup
- French beans chopped 1/2 cup
- Grated carrots 1/2 cup
- curd 2 tbsp
For tempering
- green chillies 1 slit
- urad dal 2 pinches
- Olive oil 1 tsp
- curry leaves 5 to 7
- mustard seeds 2 pinches
Method
Boil quinoa in a cooker for 15 minutes. In a pan heat oil and temper with veggies and seasonings.